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5 Effective Ways To Keep Your Motivation Level High

Knowing how to keep your motivation level up increases productivity and saves time. Have you ever been up in the morning and just didn’t feel like doing anything the way you had earlier planned? That could cost a whole day of lazing around and getting nothing done. Getting lost in rest mode or a mood, or lacking motivation is common. Self-discipline doesn’t even cut it sometimes when we need to get to work. Below are a few effective ways to keep your motivation level up.

Exercise to Keep Fit

Ignoring your fitness is bad for your energy level. Regular exercise will keep your brain and body agile. Exercise gives the right amount of push for the brain to increase adrenaline. If you can’t keep this up daily, try a routine that works. Exercising once or twice a week is sufficient as well. Complete effective physical activity like walking, running, bike riding etc. It certainly will boost your energy level.

Use A “Sticky Notes” Push

The power of a very small colored sticky note is probably underestimated. Sticky notes already have a pass for making a cute means of romantic communication. They also have the same availed for other important information. The idea is to write out sentences as it relates and stick them in areas of your space that your eyes will get to. Quote your plans, hopes, tasks and positive encouragements on your stickies.

Determine Your Most Productive Periods

Knowing your most productive time helps with maximizing productivity. For some people they easily get things done, other later in the day or at night. Once you have a clear idea of when you “A Game” time is, always take advantage of it. It should help in making a routine that is favorable for that period. Eliminate the most tasking things during that time.

Set Incessant Alarms With Titles

Setting an alarm is good for when you need to wake up in time to go somewhere. Even more alarms allow time and titles which are useful for labeling like in reminders. Set alarms at different times that will not overwelhm you but at the same time will keep you reading those reminders. The more convincing those sentences are the better the chances of getting motivation when you read them.

Take Time For Yourself

It is not advisable to work all the time. Take some “me time” to relax, re-evaluate and plan. If you spend all your time working, you are more likely to drain your energy level. Monotony will certainly get boring, so always find a way to spice things up. If your routine gets boring, shuffle it on some days.

 

 

 

 

 

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